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A healthy diet and regular exercise program not only will improve your appearance, but it also can improve your health and decrease your risk of developing certain diseases. Recent studies by Harvard researchers have concluded that moderate exercise and a healthy diet can prevent most cases of type 2 diabetes - the most common form of diabetes. The study overwhelmingly indicated that by making the appropriate lifestyle changes, diabetes can be prevented over 90% of the time. The study also concluded that lifestyle changes significantly reduced the risk of getting the disease by 58% among people who already showed signs of developing diabetes.
Type 2 diabetes accounts for over 90% of all diabetes cases. It occurs when your body can not properly utilize insulin in getting nutrients to your cells. This results in high levels of sugar in your blood. The number of cases of diabetes has been growing rapidly. Studies indicate that over 16 million Americans have some form of diabetes! Type 2 diabetes used to be considered a disease of the old, but not anymore. It is becoming much more prevalent in younger people and has recently been showing an alarming increase among young people.
Diabetes is a disease where your underlying genetic background is critical. If you have these genes and are at risk of developing diabetes, your lifestyle decisions very well may determine whether these genes become active or remain dormant.
What is most interesting is that Harvard researchers determined that 91% of cases among the people they studied could have been prevented by watching their weight, eating a healthy diet, moderate exercise, and not drinking and smoking. Being overweight is the number one reason people contract diabetes -61% of all cases are attributed to obesity and weight problems.
Some other interesting facts: Overweight women cut their risk by 24% simply by walking regularly. There is a direct correlation between the amount of exercise and instances of diabetes. The more exercise, the less instances. Those who did 7 or more hours a week of exercise had a 29% lower risk than those who did not exercise or exercised less than 30 minutes per week. Eating a diet that is high in fiber, low in fat and low in partially hydrogenated oils (french fries, commercial baked goods) also significantly decreases your risk. If you already do not do so, become a label reader!
Pepper may not just be for seasoning. Capsaicin is a paarotein compound found in pepper and peppers significantly lowers blood sugar levels and increases insulin levels. Researchers have not concluded if the pepper compound acts by increasing the release of insulin, or by slowing it’s breakdown. Large doses of aspirin also lower your blood sugar and is an effective treatment of diabetes, but researchers warn that that the large doses required have detrimental side effects (intestinal bleeding, dizziness, nausea) that outweigh the benefits.
There are many diseases and illnesses you have no control over, but type 2 diabetes is highly preventable by watching your weight, exercising, eating a healthy dietArticle Submission, and not smoking or drinking.
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So when was the last time you lost your patience with your children? To answer that, would you be looking at your calendar or the second hand on your watch?
The problem with having children is that by the time you’ve learned everything you need to know to raise them, they’re almost grown. By the time you’re wise enough, you’re too tired. One thing I have to say about having children is that it makes you appreciate your own parents.
A frequent source of conflict between children and parents is that they do not think alike, much to the consternation of parents. For instance, I like putting things back where they belong so I can find them the next time I need them. My children don’t seem to have this same tendency. When things get out of place, I can easily get out of sorts. But after much trial and error, I realized that it’s not worth raising your blood pressure over a $40.00 power tool. Nor is it worth damaging the self esteem of your children (now that’s an overused word I bet you’ve heard before)! One way to abate the anger you feel from having your personal possessions and tools strewn out all over the lawn is to remember that it’s probably divine retribution going back to when you were a child and did the very same things to your parents!
In all honesty, losing your temper is easy. Some people seem to lose it a lot more than others. Incidentally, why is it that those who lose their temper the most always seem to find it again? Maybe it should’ve stayed lost!
Actually, losing your temper is the most counterproductive thing you can do as a parent. It’s admitting to your children that you’re not in control. But in any dispute between emotion and common sense, it seems that emotion almost always wins out. Maybe your best bet is to try another approach when things start to get tense before you vent your anger. It’s easier to maintain control of your temper than to wait until it’s unleashed and try to reign it back in. Once you’ve gone past the point of no return, it’s sort of like jumping off a house and trying to stop halfway. Too late!
Dealing with children isn’t supposed to be easy. In case you thought otherwise, your children will subtly remind you over and over again! There will be times that you won’t always know the best thing to do, especially when it comes to the issue of discipline. Unfortunately, children don’t come with instructions–if they did, you wouldn’t have time to read them anyway! Children, however, need some direction from you as a parent. And instruction. And because of time constraints, sometimes parents will skip over the instruction that children need and go straight to the punishment phase.
Regrettably, discipline is a part of every child’s upbringing, regardless of how you feel about it. No parent relishes the thought of having to discipline their children so we generally procrastinate doing so until we’re about to lose control. And that’s precisely when we need it the most. So, in order to act in their best interest, it requires that you remain in control of your emotions. Don’t be ashamed if you need time to cool off or to get help.
Now I don’t claim to be an authority when it comes to raising children but I’ve learned a few things from my own personal experiences–or did I really mean to say, tribulations. From my observations, it would appear that raising children is synonymous with raising your voice. Fortunately there is always help available, if you’ll just buy the latest book some expert wrote! Now, I’m not against ‘experts’ but have you ever noticed that they don’t always agree? Maybe they should all get together and read each other’s books? This way you’d only have to read one. I believe in consulting books and getting information but it always has to be in the context of common sense. After all, who really knows you’re child better than you?
Relating experiences about childraising doesn’t necessarily have to described in technical terms nor does it require a string of degrees to understand. In fact, the last time I checked, they don’t even give out a certificate for cleaning the bathroom floor after a sick child threw up at 3:00 A.M. in the morning. Not even when you had to be at work at 6:30 the same day. If they do, then I want mine! No, I didn’t get a diploma to hang on my wall nor did I get to walk across a stage with one of those square hats and a tassel.
In our primordial state, we balanced our feelings of frustration or anger by striking out in retribution against whatever caused it. But in the family situation there is no foe to vanquish. So against our invisible feelings of frustration, we sometimes subconsciously designate someone visible to be the foe. When this happens, we feel vindicated by subjecting our children or our spouse to being the object of our anger. This type of reaction only exacerbates a situation where others are depending on you to react in a mature manner.
In summary, you should correct your children because they need it, not because you’re angry or lost your patience. Instead of lashing out in frustration against your spouse, seek their support. In the arena of conflict and resolution, there is no foe unless you create one. But there is one consolation. Eventually you will get even with your children. Because one day they will have children of their own. And it will be their turn to appreciate you.
write about children, wives, financial affairs, relationships, etc.
Don’t know anything about raising children? Your children will teach you! The only problem is that by the time you’ve learned all you need to know, the kids are grown.
Losing your temper is the most counterproductive thing you can do as a parent
sometimes parents will skip over the instruction that children need and go straight to the punishment phase
No parent relishes the thought of having to discipline their children so we generally procrastinate doing so until we’re about to lose control. And that’s precisely when we need it the most.
Raising children shouldn’t be synonymous with raising your voice. In the arena of conflict and resolutionFree Articles, there is no foe unless you create one.
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Are your working to much? You could be one of 50 million Americans taking work related health risks.
This is especially true for solo entrepreneurs, who must wear many hats.
Friends say you look great! And you feel like superman. But how healthy are you really?
Hidden risks such as high blood pressure, heart attacks, and prostrate cancer can occur without warnings.
Research reports state; “those who feel health will most likely NOT get regular doctor checkups.”
Your health is akin to your car, neglect oil changes or tune ups and you`re hitch hiking.
Self-health maintenance of bodyArticle Search, mind and spirit are all wellness advantages.
So plan that much-needed vacation. You deserve a break today.
It is so important to create an environment that promotes the love of reading. Not only is reading necessary for survival in today’s world, it is educational, it sparks imagination, it is a stress reliever, provides entertainment and enjoyment, the list goes on.
Here are some ideas to help you help your child love reading.
The most important thing a parent can do to teach a child to love reading is for the parent to let the children see how much you love reading. You need to set the example.
Set aside a time each day when everyone in the family reads. Perhaps it is for half an hour after school or before bed every day. Be consistent.
Read to your children. Even after they are old enough to read themselves, it is still a treat to have a parent read to them.
Never punish your child by taking away books.
Share books you loved growing up.
Create a tradition of reading one chapter from a book each night before bed. I remember a teacher in the fifth grade would read a chapter each day from “Mrs. Frisby and the Rats of Nimh” by Zena Bernstein (Illustrator) and Robert C. O’Brien (Author). I looked forward to class every day so I could find out what happened next!
Start a family book club. Everyone reads the same book and pick a night to discuss it. I suggest checking out copies from the library, I wouldn’t want to buy several copies of the same book. Or you can take turns reading from the same book.
Every child should have a reading nook in his or her bedroom. A simple beanbag chair or other cozy chair, a small table with a reading lamp and a small bookcase are all that is needed. If space is especially limited, just a comfy chair and reading lamp will suffice.
Creating a calming, relaxing space in your child’s room is also important. There should be no television or video games in the bedroom. The room should also be neat and not have a lot of stuff. Studies show simplicity and neatness are calming where a lot of stuff or messiness can clutter the mind.
If your children are small, perhaps the reading nook should be either in a common room or the parent and child should each have a chair in the child’s room.
Let your child choose his or her own books. Don’t limit the reading material (within reason) they choose. If s/he wants to read educational books, comic books or music magazines, let him/her. The goal is to let your child love reading.
If all your child wants to read is magazines or other reading material you consider not great, then perhaps you can find something your child is very interested in and find books on that subject. If your son is only interested in reading music magazines, perhaps you can buy books such as a biography on one of his favorite musicians, books on musical history, books that teach how to play music, etc.
I hope you find some useful ideas. Remember, the family that reads together, stays together. Have fun!
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If there was a way of relaxing quickly and easily in any situation would you want to know what it is?
Ancient cultures knew this secret, and followers of Hawaiian Huna used it to access altered states. In more recent times martial artists used it as a way to develop relaxed alertness, and today photo-readers use it to relax before reading books at speeds of 25,000 words per minute.
What is the secret? It has to do with how you use your eyes!
Pick a spot on the wall straight ahead and a little above eye level. Now continue to look at that spot with soft focus and after a few moments you will notice that the room seems to become fuzzy as you develop tunnel vision. This tunnel vision goes hand in hand with the worry, stress and anxiety you feel when you get fixated on getting what you want when you are under pressure.
If only you could snap out of that tunnel vision when it clouds your judgment then you could be more relaxed when you choose to be. You can in a moment if you know how to access your peripheral vision.
How to access your peripheral vision:
Pick a spot on the wall in front of you, slightly above eye level.
Extend your field of vision, little by little, to take in more of what you can see to the left and right. Continue like this until you are aware of what you can see out of the corner of your eyes on either side.
Let your awareness go even further. Use your sense of space to guide you all the way around behind you through 360 degrees.
When you stay in peripheral vision for a few minutes, you will notice that your breathing tends to slow down and even become deeper; the muscles of your face may have relaxed; and even the rest of your body may feel heavier and more relaxed.
When you use your peripheral vision your nervous system seems to automatically calm your body, mind and emotions.
4 Return to normal everyday awareness by letting your vision return to normal.
When you are speaking to a group or even to a large audience, accessing your peripheral vision is a valuable skill. It will let you relax immediately while also allowing you to see your entire audience and any small movements, consequently you can be more aware of reactions to your message.
Which do you prefer, tunnel vision with stress or peripheral vision with relaxation? The choice is yours. To have a choice when it matters you need to practice accessing your peripheral vision at will. Then the next time you feel anxious, scared or tense in front of other people you will be able to quickly and easily access your natural state of relaxation.
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